A REALISTIC, SUSTAINABLE PATH TO CREATE THE BODY AND FITNESS YOU DESERVE
1:1 Personalized Coaching for First Responders and their Families
Fit Responder™ Program
(3,250+customers served)
- Dedicated 1:1 Personal Coaching
- Custom Nutrition Plan
- Fit Responder App Access
- Custom Workout Plan
- Fit Responder Community Access
THE PROGRAM
Fit Responder is a 1:1 personal training and nutrition program tailored to your needs, goals, abilities, limitations, and feedback. My team and I will work with you on close basis to help you reach your goals and maintain them for life.
CONVENIENCE
Fit Responder is a remote fitness program, meaning it’s online and consists of a dedicated mobile app, live group calls, 1:1 calls (over zoom or phone), and an online community in our premier clients group and messenger platform. We make sure the 1:1 contact with you will fit your schedule!
READY?
Fit Responder starts the moment you enroll. We will immediately get to work based on what you share during the discovery call, and during our Onboarding Process, we will get you enrolled and familiar with the process. From there, we guarantee our system works, or your money back.
OUR CLIENTS
Our program is for anyone who wants to achieve their fitness goals using the best approach out there. This program was created by and for First Responders, and the entire coaching team are all either former first responders themselves or have significant experience working with First Responders, so we tend to mostly work with that niche. However, about 10% of our clients come from a variety of other backgrounds.
EFFECTIVE
We use our proven methods and systems and give you steps that are appropriate for you specifically. We will work 1:1 with you and take out all the guesswork, making adjustments as your body changes. Because our system is so effective and doable, our clients usually say things like “You have to try to fail for this not to work.
OUR “WHY”
Fit Responder was created to be the #1 solution for first responders and their supporters to get fit, and healthy. Our mission is to empower first responders through fitness, health, and wellness, so they can excel in their life, in or out of uniform.
The Fit Responder Program
A long term change in your fitness, body, and health doesn’t come from a fad diet or a templated app. It comes from a process that is effective, and applies directly to a person’s specific needs and goals. Fit Responder will give you that proven process, with a team and community that is dedicated to your success.
1:1 Accountability Coach
All of our coaches are certified personal trainers, most holding multiple special certificates and years of experience. Our screening and training process, combined with our teamwork behind the scenes ensures every client has the very best support you can find.
Fit Responder App
Your dashboard will have your custom nutrition plan, training plan (where you can log progress and performance), weight / body data, daily goals to check off, and other features that make your plan simple to follow. We are able to see your progress with all of this data to hold you accountable and ensure your progress is on point
Communication
1:1 Zoom calls, Group Zoom calls, messaging / texting, a Community Message board, and Social Media group ensures you are covered 24/7, every day.
Nutrition and Training Plans
No two people are identical, and that’s why we create our nutrition and training plan based off you; your age, body metrics, performance abilities and limitations, goals, lifestyle, likes and dislikes, equipment availability, schedule, etc. Once you dive in, trust the process, and follow our simple steps, we know to a certainty you will get the results you want or your money back.
Due to our screening process, we only have a limited number of openings available at any given time. Want to see if you qualify? Fill out this quick application below and book a call with me or another member of my team. Let’s crush some goals together!
Fit Responder is the TOP RATED fitness program for First Responders
Is Fit Responder worth doing?
Ask our clients! We have hundreds of perfect 5 star reviews on Google, and hundreds more A+ reviews on Facebook.
Name: Robert
Occupation: Law Enforcement
Results: -25lbs, stronger, boosted performance and confidence.
Names: Ross and Jeigh
Occupation: Law Enforcement
Results: Body totally transformed, health and performance boosted.
Name: Jodi
Occupation: Clinical Trials (100 hour work weeks at a desk!)
Results: -70+lbs down, “An all encompassing improvement!”
Name: Bryce
Occupation: Law Enforcement
Results: -25lbs, more muscle, strength, and energy!
Name: Ben
Occupation: Law Enforcement
Results: -34lbs, more muscle, strength.
Names: Tina and Blake
Occupation: LEO & Attorney
Results: Total body and life transformations!
Fit Responder
Fit Responder Training
Chris Wheeler
Chris Wheeler
Alec J
Alec J
Tonia Lee
Fit Responder Training
Nate Hamman
Nate Hamman
Kevin Quinter
Kevin Quinter
Reina Reyes
Reina Reyes
Sahara S
Sahara S
Kyle Ricker
Kyle Ricker
Troy Mead
Troy Mead
Dasha Sommer
Dasha Sommer
Niko Cortez
Niko Cortez
Steph Blitz
Steph Blitz
Mike Baron
Mike Baron
Patrick T
Patrick T
Cameron Dux
Cameron Dux
Thor and Lexi
Thor and Lexi
Josh Ragan
Josh Ragan
Dominic Buie
Dominic Buie
Cody Willard
Cody Willard
Coreli Barba
Coreli Barba
Maria and Angie
Maria and Angie
Dustin Souza
Dustin Souza Interview
Steph Blitz
Steph Blitz
Marcio Reis
arcio Reis
Ernest De
Ernest De Los Santos
John Cafone
John Cafone
Sunnie Barlow
Sunnie Barlow
Steven Turner
Steven Turner
Nick Fulkerson
Nick Fulkerson
Darrius Wirt
Darrius Wirt
Maddie ODay
Maddie ODay
Dan and Misty
Dan and Misty.
Frequently Asked Questions
Some clients I have helped: Single mom with 3 kids working full time. Dad with 6 kids working full time in Law Enforcement (and also had his own side gig). Others working 60 hour weeks. Etc. We will make the process FIT YOU. Even if you don’t have an ideal schedule, we will give you an ideal plan given your availability.
Everyone on my team goes through a rigorous hiring process and are hand selected. We don’t tolerate anything less than the best. All our clients are regularly asked for feedback, and we consistently see 10/10 remarks and praises. If for whatever reason you don’t like me (Ted) or someone on my team, (which I don’t think has ever happened) I would do whatever I can to make it right
Here’s my personal guarantee: If you are selected and join our program, that means we are confident we can help you get the results you want. So, if you trust the process and follow the simple steps we lay out for you, I promise you will get the results we promise. If somehow that doesn’t happen, I would refund every penny.
A: It can vary depending on goals, but most clients start with a 32 week program. Most clients also sign up for more time while they are in the program. Why? We gain their trust and buy in when they start to see incredible results, love the process, the support, and see themselves hitting more goals down the line using our proven methods.
A: After switching to “Remote Coaching” (Messages, Zoom, Phone calls, etc) I found I was able to make a bigger and better impact with clients. How so? Clients I would work with in a gym typically did up to 3-4 sessions per week at most. But their schedule would have to align perfectly with appointment times, and that proved problematic for busy working people. Also, a personal trainer can cover the workout but does not involve a comprehensive nutrition plan or ongoing support and contact during the week. Remote coaching means more accountability, more support, better plans and structure, and convenience for the client.
A: You will get close 1:1 support, we will know you and your circs. Your plans will be tailored to you specifically. We will likely know your dogs name too. You won’t get better support than this.
A: We have clients who barely know what a dumbbell is all the way to seasoned athletes. Expect a custom process with coaching that meets you at your level.
A: We look at what you like to eat, what you don’t like, what has worked, what hasn’t, when you want to eat, family and work needs, and adjust based on feedback. We cover everything from prepped meals to frozen meals and eating out. We recognize that peoples habits and preferences matter, so we customize it to fit. You won’t find a better plan that’s more fit for you!
A: It definitely depends on the injury. Please apply so we can learn more about your situation and make a recommendation.
A: Duh, I’m not that famous yet! I will be available through chat basically daily, I provide coaching calls over zoom, I monitor your progress throughout and will make sure we give you the best steps for success.
A: The testimonials and results I share of other client journeys are very typical. But I don’t know you and your goals yet! So please apply so we can go over what are realistic goals.
A: I guarantee the effectiveness of our program. We are so confident in its success that we ensure you will never lose your investment!
A: We do not have a cookie cutter program, it’s not templated or a month-to-month app. The total investment depends on the level of support / length of program. Everyone has varying goals so this would be something we can chat with you about after #1 you / we feel the program is a good fit for you, and #2 determine what you need as far as support and what length of time you sign up for.
Simple facts though:
1) Our clients are First Responders from all over the country (Not typically millionaires)
2) Our program investment is typically less than working with a 1:1 personal trainer on a regular basis.
3) Our clients always say it is well worth the investment.
4) You have probably spent more on a short vacation.
5) If you are looking for the cheapest path to a life changing result… that is a poor mindset.
